Courses and Training

This program teaches fundamental freediving techniques. It allows you to comfortably enjoy the aquatic world to depths of up to 20 m/66 ft. You will also practice static apnea. This helps develop your breath-holding abilities and in-water comfort.

Take This Course If

• • You’re interested in learning the fundamental techniques of freediving
• • You’re new to freediving
• • You typically dive in the shallows
• • You want to dive safely
• • You want to hold your breath longer
• • You want to dive deeper

Learn Topics Such As

• • Essential safety procedures for breath-holding at the Freediver level
• • Proper breathing techniques for freediving and snorkeling
• • Confined water skill development i.e., static apnea
• • Open water skill development i.e., techniques for depth diving
• • Equalization for depth diving
• • Equipment for freediving and snorkeling
• • The fundamental physics and physiology of freediving; understand what happens to your body at depth

Other Details

• • Minimum age: 10 years of age with parent/guardian permission
• • Prerequisites: Swimming or snorkeling experience. Good health and fitness.