Courses and Training

The F.I.I. Level 2 Freediver course builds upon the foundation established during the Level 1 Freediver course by teaching students how to effectively use the human body processes to safely and comfortably operate up to depths of 100 feet and more.

This class is a must for all enthusiastic freedivers/spearfishermen wishing to expand their knowledge and advance their comfort level to deeper depths.

Course Program

• • Safety and Problem Management Revision
• • Specific Techniques for Triggering and Developing the Mammalian Dive Reflex
• • Equalization
• • Breathing Exercises and Breathing Technique Development
• • Physics and Physiology of the Level 2 Freediver
• • Open-Water Freediving Technique Development
• • Pool Training Drills to Enhance Depth Comfort
• • Self-Evaluation Techniques

Other Details

• • Duration: 3-day program. Minimum 7 hours academic work, 2.5 hours confined water training and 4.5 hours open water depth training (can vary per location and class).
• • Age Requirement: 16 years or older
• • Prerequisites: FII Level 1 Freediver or FII Junior Freediver (if applicable) or Waterman Survival EXTENDED certification or equivalent
• • Depth: 66 feet/20 meters to 132 feet/40 meters