Courses and Training

The static and dynamic sessions in confined water are used to teach relaxation, breathing, finning, and safety techniques. In the open water sessions, students will apply the skills they have learned in the pool / confined water sessions and combine them with the basic skills of open water freediving such as equalizing, duck diving, vertical swimming, body positioning, turns, and use of buoyancy.

The freediving theory will include: Introduction to Freediving, Freediving Breathing Cycle, Basic Physiology of Freediving, Equalization, Freediving Techniques, Safety in Freediving, Equipment in Freediving, and Freediving Disciplines.

Requirements: none

Minimum water sessions: 1

Prerequisites:

• • Be 18 years of age or older (16 or 17 years old with a parent or guardian consent)
• • Be able to swim at least 100m non-stop