Courses and Training
AIDA1 Introduction to Freediving
AIDA1 Introduction to Freediving
This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives, and equalization.
Requirements:Â none
Minimum water sessions:Â 1
Prerequisites:
- • Be 18 years of age or older (16 or 17 years old with a parent or guardian consent)
- • Be able to swim at least 100m non-stop
