Courses and Training

AIDA1 Introduction to Freediving

AIDA1 Introduction to Freediving

This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives, and equalization.

Requirements: none

Minimum water sessions: 1


  • • Be 18 years of age or older (16 or 17 years old with a parent or guardian consent)
  • • Be able to swim at least 100m non-stop
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